Developing healthy habits paves the road to a healthy body and mind. Find out easy ways to improve your diet, free your body from stress and put yourself onto a path toward self-improvement.

Are you part of the dismal 13% of Americans that eat their daily requirement of vegetables? If not, this post is for you.

I like to think of my mitochondria like a Gremlin, you’ve got to keep them happy or bad things will happen. Learn what your mitochondria need to be happy.

Before you can understand WHAT your body needs to be healthy, you’ll need to understand HOW your body works, down to a cellular level.

1 in 3 Americans are labeled as obese. Where did this epidemic come from and how can we correct the course we are on?